Narrow the scope and lower the bar. Know when good is good enough. My need to produce at unrealistic "ideals" (both quantity and quality) prevents me from recognizing and appreciating a job well done. It’s a lose-lose battle with the goal of liking myself. “Do less so you can ‘be’ more.”
life is essentially mysterious, meant to be experienced, not just lived.
our memories lie to us and our dreams do just the same, so the only truth we have is today.